Entry 1 : Our experiment

The purpose of this blog is to record our happiness. Recently, we read an article online called "Don't worry, be happier", which focused on several ways in which we can acquire "authentic happiness" or true happiness. Some of the methods mentioned were "naming-three-good-things", "random-acts-of-kindness", and "signature strengths". After reading the article, we did two online tests. The first one was called "Authentic Happiness Inventory" which tested the level of our happiness. The second one was called "VIA Signature Strengths" which is composed of 240 questions that will tell us what our 24 strengths are. These two tests will be discussed in detail in entry # 2.